Battling Depression · Body Image · College · Finding Purpose

Fitness Re-evaluated

It has been a hot, hot minute since I did a post that was fitness related–and with good reason. The past two months I’ve been doing nothing (physically speaking) outside of walking the pups or yoga.

Now, I don’t regret this time off from exercise whatsoever. Taking the focus off of the workouts allowed me the necessary time to re-evaluate my meal planning and the food side of things (which, to me, is more important than any workout anyway!). I’m working on a post that goes over how God’s been working through my meal prep, but what do you think: do a general spiel or maybe provide an example of what I eat in a day? I could even do both if you’d like 🙂

Anywho, as I mentioned in my post “Fitness… or Fun?“, I have tried a lot of different workout routines in the past year and a half. When you’re starting a health journey (notice that I didn’t say diet or weight loss; this is your body, for life, not a fad’s get-fit-quick scheme ❤︎ ), I think it’s important to test the waters. Even if you don’t like it, at least you tried it! There’s all sorts of workout options out there: running, weight lifting, yoga, karate, zumba, hiking, sports, and many more. The important thing is that you give it a chance–say, four weeks or so, before deciding you don’t like it or that it’s not your style.

So, after my recent reprieve from all things exercise, I’ve once again turned back to lifting. When I started lifting for a few months this past summer, I was towards the beginning of my health journey and honestly didn’t really know what I was doing. Now that I’ve experimented and taken time out to work on form, I’m ready and excited for the growth ahead.

“She wraps herself in strength, carries herself with confidence, and works hard, strengthening her arms for the task at hand.” Proverbs 31:17

The further I get into this renewed fitness journey, the more I’ll share about the Biblical reasons I believe God wants us to exercise our bodies, but right now I want to share my former mindsets about exercise–in case you have ever shared similar insecurities.

As I’ve been putting together a weekly lifting schedule, I realized that in the past, I was holding myself back from giving my workouts my all out of fear.

Fear I wouldn’t achieve my dream physique.

Fear I would become obsessed with my appearance.

Fear that God would give me an injury if I started obsessing over my body.

But fear comes from a misunderstanding of God’s love for us.

I didn’t see working out as a form of worship when I started this journey. I didn’t understand how I could grow in Spirit while I was growing in physical strength. So, I never gave it my all because I feared that our Heavely Father would smite me where I stood.

Oh, how he must have sighed at me.

When I drew closer to Him, spending more time reading the Bible and praying, He showed me how askew my rationalization really was. He loves me–He hand-crafted this very body and is delighted when I want to take care of it. He’s not going to punish me for exercising it. The more I know Him, the more I know His will.

And if I’m living for His will, I don’t have to be afraid of anything. Because when I’m constantly in communication with Him, I’m not obsessed with outward appearance.

Sure, the temptation’s there. Do I want sleek, toned muscles? Who doesn’t haha?! But I can balance my goals–God already knows I want a stronger physique. If I believe and put in the hard work, the victory is already mine, not because of me but because He’s the God of all.

Physical training is good… Spiritual training is even better.

It’ll take time. It’ll require hard work, patience, sweat, discipline, and dedication. But doesn’t our faith require the same things?

God can use your body and workouts as praise. Just ask Him to show you the first step you need to take.

I’m still tweaking my new workout routine, but I can tell you I already feel SO much better! Sitting all day doing homework and going to class just takes a toll on my body, so adding a half hour to an hour of movement is incredibly rejuvinating. I’d love to provide extra encouragement or tips if you’re just starting out on your healthy journey! Know, however, that I am by no means a professional and I’m still learning, just like you. I wish you the best my dreamers! You are beautiful and you are loved ❤︎

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